tag:blogger.com,1999:blog-59652551372368947692024-03-10T02:47:23.106+00:00Life, Love and KnittingAcademic and creative woman who reads alot, adores animals, works hard and is a mother and a wife.
Oh, and likes to watch football.Emmahttp://www.blogger.com/profile/07068620080768043971noreply@blogger.comBlogger226125tag:blogger.com,1999:blog-5965255137236894769.post-28018490993446435092024-01-02T14:58:00.003+00:002024-01-02T14:58:53.944+00:00A very wet dog walk<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5WXVz9ofR8E3V4MOkjBEKe-NGvKixSlVqIUS7zdFDoWqOr6DEug2r9g1cnmgBtUi1_dATEOsRD1oeu6OKI1Nt7MwjqAUxI1I7kX5ir1yLrTxrbj10VKvJX9q6hNexfCQPSG9wFcw3ZOdNOj0rg5BwXPR_ANRd5e6gJ2K3Uz-A9t6lYbZhtHGqRdD30mdw/s4032/IMG_0508.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5WXVz9ofR8E3V4MOkjBEKe-NGvKixSlVqIUS7zdFDoWqOr6DEug2r9g1cnmgBtUi1_dATEOsRD1oeu6OKI1Nt7MwjqAUxI1I7kX5ir1yLrTxrbj10VKvJX9q6hNexfCQPSG9wFcw3ZOdNOj0rg5BwXPR_ANRd5e6gJ2K3Uz-A9t6lYbZhtHGqRdD30mdw/w640-h480/IMG_0508.jpg" width="640" /></a></div><br /><p></p><p>Day two of a new year, and you can't really bail on your intention to walk 'whatever the weather'.</p><p>But it was so wet today. The sort of rain that is relentless and drenches you extremely quickly.</p><p>Even the dog looked at me wondering if we would continue.</p><p>But continue we did, along with a handful of other dog walkers (clever folks with coats for their dogs, I am not a clever folk) and a few teenagers with bare heads. I wondered if they were trying to feel something. It's not an easy time of the year for some.</p><p>But for me and my dog, it was a good walk, today I only needed to feel my feet hitting the earth.</p><p>And lots of fun was had once we were back at home - trying to capture a wet spaniel with a small hand towel...<br /></p>Emmahttp://www.blogger.com/profile/07068620080768043971noreply@blogger.com0Suffolk, UK52.1872472 0.9707800999999999223.877013363821156 -34.1854699 80.49748103617884 36.1270301tag:blogger.com,1999:blog-5965255137236894769.post-26519241525272988702023-07-13T10:21:00.005+01:002023-07-13T10:21:53.757+01:00Wise men and opening up<p> I have no idea why I stopped writing. I suspect it was an unintended consequence of covid, it could also have been related to taking on a monster role in HR that I had no background in (so in true me-fashion, I said yes and learned all I could, both on the job and academically). I ended up being really rather good at that job.. but why I left is not for this format.</p><p>A <a href="https://www.oliverburkeman.com/" target="_blank">wise man</a> once said to write for 10 minutes a day and some <a href="https://thedolectures.com/" target="_blank">more wise men</a> said to write when your energy is high. So this is me, about to head off to do some work and then see some friends, carving out ten minutes to write anything, literally a stream of consciousness, to get the habit back.</p><p>I have 4 minutes to go.. so what is left in my head. My husband just popped into say there is an amaxing interview with <a href="https://www.youtube.com/watch?v=LyDL9EUIdy0" target="_blank">Dele Ali</a> that he is listening to. He was very emotional. I am a huge fan of the male species - let's face it, this 4th wave of feminisim is all about equality for all - so I am a big champion when some speak openly about what is really going on behind the pictures and images shared on the media. </p><p>Which leads me neatly into my forthcoming weekend in a field with Russell Brand and Wim Hof...<br /></p>Emmahttp://www.blogger.com/profile/07068620080768043971noreply@blogger.com0tag:blogger.com,1999:blog-5965255137236894769.post-26802648275761990332021-03-16T16:38:00.000+00:002021-03-16T16:38:06.602+00:00Why Cheltenham makes me mad<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://www.britishhorseracing.com/press_releases/cheltenham-festival-moves-48-hour-declarations/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="Cheltenham Festival" border="0" data-original-height="1229" data-original-width="2048" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYbfsBEBwG7auP0NpC9hJE6A0UgDai-j2JOV3vY9CZi2eHKmUh-ONmpzpdMxP_x9IgsfpYumYX_2hyphenhyphenfy0Z9CIpJfP2aFv66P6ueuntmhXXnnRU-cJQk2wdB3otq7ly8_-8Wwo5tNgX6bY9/w320-h192/48-hour-decs-feature-image.jpg" title="British Horseracing" width="320" /></a></div><br /> <!--[if gte mso 9]><xml>
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<p></p><p class="MsoNormal">Three years ago, today, my Dad died. It was Gold Cup day. He
had become progressively worse as the week progressed, so his death was a
shock, but suspected to a certain extent. The most difficult part of the whole
thing was my husband and brother being at Cheltenham that week. As Dad’s health
worsened, I could not call them because I knew that after midday alcohol was
being consumed in great quantities (who wants the responsibility of telling
their loved ones they should come home when the only way out seems to be by
car?). So, the week carried on and eventually it was down to me to make the
dreaded call to say he had died. The worst call I have ever had to make.</p>
<p class="MsoNormal">The first anniversary of Dad’s death was the Saturday after
Gold Cup Day. I had no idea how bad the first anniversary was going to be, but
equally no-one seemed to think about it either, so there I was alone on the
first anniversary with husband and brother returning at lunchtime to spend a
couple of hours with me before heading off to the football.</p>
<p class="MsoNormal">I think it is fair to say when they headed off to Cheltenham
last year, despite the covid scare building, with me poorly on the sofa it is
fair to my feelings towards Cheltenham – and perhaps my feelings around my marriage
– were negative.</p>
<p class="MsoNormal">Having a festival with no spectators has given us a chance
to take a breath. My brother is mourning my father’s anniversary without the heady
self-medication mix of gambling, mates, and booze. My husband is making the
best of the situation with whatsapp groups but is clearly tiptoeing around the
topic for fear of standing on the minefields I have cleverly hidden throughout
our conversations.</p>
<p class="MsoNormal">Taking the obvious self-indulgent nature of the festival out
of our lives has enabled me to see that Cheltenham has become an inanimate event
I have pinned my grief onto. I have been so angry with the two significant men
in my life for leaving me alone when the other one died - but I have not told
them that. Instead, I have created a very furious monster around Cheltenham who
has tried to shame them into not going, voicing concerns around gambling
addictions, trying to rationalise with them by pointing out all the failings of
the industry (Gordon Elliot providing more fodder – sadly) and not speaking in
the days preceding, nor whilst they are there.</p>
<p class="MsoNormal">Grief is massively complicated and family dynamics are a
mind-field. When the two collide around a monumentally self-indulgent week away,
there is no space for rational discussion. Needs are not voiced, and defensive responses
abound. Relationships are judged harshly, and belief systems become further reinforced.</p>
<p class="MsoNormal">The answer? For me to acknowledge I can do nothing about the
racing industry, nor can I change the behaviour of these two important men. All
I can change is my reaction to the situation and to be open about my needs and
feelings. Perhaps covid has drawn the line we all needed.</p>
Emmahttp://www.blogger.com/profile/07068620080768043971noreply@blogger.com0tag:blogger.com,1999:blog-5965255137236894769.post-51829228227382022622021-03-02T10:19:00.005+00:002021-06-01T07:53:19.860+01:00The word of the month was rejuvenation<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://www.timeanddate.com/calendar/months/february.html" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="394" data-original-width="750" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-iBilRaHaiam_2xUoO4KV99AnzF3ZNN2F8ZNa_u698ZCP-_jmM4OkmyADAYtLalKgCMWSrja874pMwRwX0KWxWlgC5SXh_85p_DpOKelwOBrc7elGPv5rx1UsjGOMbpDBd3nZthZYibDU/w320-h168/the-month-february.jpg" width="320" /></a></div><br /> <p></p><p> <!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
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<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
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</p><p class="MsoNormal">My interpretation of rejuvenation is to boost energy,
rethink previously held ideas and do a bit of good old decluttering.</p>
<p class="MsoNormal">Sleep is an easy place to start. You only have to pick up a
newspaper or magazine, look at social media or turn on the television to hear
we are a nation of under-sleepers. Despite many years of not taking my phone
upstairs and not have too much caffeine in the afternoons, I would always
describe myself as a poor sleeper – a whirring mind never far away. My two
changes were to add in magnesium (one in the morning and one before bed) and to
stop all caffeine after midday - I literally dusted down a box of decaffeinated
teabags found in the back of a cupboard.</p>
<p class="MsoNormal">I feel I am sleeping much better. My measure is that I stay
asleep. I am an early riser (looking at you, dogs) which means I really need to
be asleep by 10 to get anywhere near 7-8 hours sleep. So, I set myself a
two-hour reminder on the phone, head upstairs (most nights) at around 9.15 and
have been sleeping, like a log.</p>
<p class="MsoNormal">Some of the mindset changes I have explored are around habits
and working. Firstly, by reading Atomic Habits (thank you <a href="https://www.shelfhelp.club/" target="_blank">Shelf Help Book Club</a>)
I have been able to make habits like flossing my teeth much easier by making
them simple and accessible, and I have created a good morning routine by
stacking habits together. I have almost overcome the very annoying lack of
teeth cleaning exhibited by Number One Child by creating a habit tracker for
her with rewards (that she chooses). It is early days, but this rethink seems
to be working. </p>
<p class="MsoNormal">Another deeply held belief I have proven to be wrong was my belief
that I would never lose weight if I ate carbs. On the flip side I would lose
weight if I did not eat them. Wrong on both counts. </p>
<p class="MsoNormal">A combination of training and coaching from <a href="https://realweightlossrealwomen.com/" target="_blank">Cookie Rosenblum</a>
and daily weighing for the noom app, I have been able to prove to myself that
this is not true – for me – and I can eat what I enjoy, when I am hungry and
stop when I am full and that will bring my weight down. It is early days but for
the first time in forever I feel OK about food and I have lost 8lbs (slow and steady
wins the race).</p>
<p class="MsoNormal">The decluttering has a big downside – because we are in lockdown
there is nowhere to put anything. No charity shops are open, no collections and
people not that happy to take things off the drive, just in case the virus is
lurking. However, I have boxed up clothes and books for my ebay seller, cleared
the worktops in the utility room and put all the bird food in one place.</p>
Emmahttp://www.blogger.com/profile/07068620080768043971noreply@blogger.com0tag:blogger.com,1999:blog-5965255137236894769.post-4793968826905033962021-02-22T17:06:00.002+00:002021-02-22T17:06:29.369+00:00Vaccine number one, complete<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqZgZf6g93mrzyaK4gI_Ega8dhIldWKawSxRolUL6uRlzQpKMSlITJnQ2IdhXZbuqxaEaoibxUF98PqhxMe8DJsN_XZygonxw11LrTCH0JVai1cMXqEP106nq12-TMTigmycMt1rqf1-nl/s2048/IMG-2934.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqZgZf6g93mrzyaK4gI_Ega8dhIldWKawSxRolUL6uRlzQpKMSlITJnQ2IdhXZbuqxaEaoibxUF98PqhxMe8DJsN_XZygonxw11LrTCH0JVai1cMXqEP106nq12-TMTigmycMt1rqf1-nl/w240-h335/IMG-2934.jpg" width="240" /></a></div><br /><p></p><p>Vaccine number one all done. I went to our local practice that is flying ahead. Apparently by the first week of January, they had vaccinated more people than had been vaccinated in France, the whole country.</p><p>Seriously impressive, seriously stream-lined.</p><p>I cam away feeling pleased it's done (and hopeful I have done the right thing... I keep wondering about all the bright people I know saying they won't be having it) but have then walked straight into the phased easing of lockdown so now I'm thinking about that.</p><p>Two things to be happy about:</p><p>a) schools reopening on the 8th March and our days becoming easier to plan.<br /></p><p>b) pubs opening sooner than my husband thought and how much happier that will make him feel.</p><p>As always, I will take some time to process everything because I'm not great with change that is not mine!</p><p>[Looking at this photo, I am slightly disappointed by the wrinkles in my hands]</p>Emmahttp://www.blogger.com/profile/07068620080768043971noreply@blogger.com0tag:blogger.com,1999:blog-5965255137236894769.post-86269582969516182752021-02-15T13:41:00.002+00:002021-02-15T13:41:17.588+00:00Hitting the half-term wall<p> <!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
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/* Style Definitions */
table.MsoNormalTable
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mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
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mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0cm;
line-height:107%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
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</p><p class="MsoNormal">Firstly, I did not even realise it was half-term this week.
That is how uninvolved I have become in our daughter’s schoolwork. In year 8, at
her school, it is all about self-directed learning so I must admit that after the
intense adjustment period that was April 2020, I have stopped asking if she has
any homework to hand in.</p>
<p class="MsoNormal">So, what differences can I expect this week? If this morning
is anything to go by, sleeping until 9am and conveniently forgetting about Joe
Wicks... We have introduced a ‘helping around the home’ list (unpaid but she
can earn non-food rewards) and for the 15<sup>th</sup> time I have reset the
apple screen limits – anyone else find they seem to last a few weeks at best?</p>
<p class="MsoNormal">[<i>At this point I wonder if she has worked out my passcode
and is playing me like a fiddle</i>] </p>
<p class="MsoNormal">I am not anticipating any change in the following areas:</p>
<p class="MsoNormal">a) snacking – a Wispa and some Haribo were eaten by 11am
today (I have no idea how she found them or who even brought them into the
home).</p>
<p class="MsoNormal">b) screen use – oh how I wish she would read a book for pure
joy, pick up a craft project or go out for a walk/run. Those dreams are unrealistic
and not helpful because she socialises and learns about the world online and I must
go with it… within time limits. Making it a point of contention means
potentially losing the line of communication with your child, and with a girl
that is very important (said someone wise).</p>
<p class="MsoNormal">c) washing – we are in lockdown, we have not had a visitor
in three months, school uniform was last worn in 2020 so why is my washing
basket so full, all of the time?</p>
Emmahttp://www.blogger.com/profile/07068620080768043971noreply@blogger.com0tag:blogger.com,1999:blog-5965255137236894769.post-87942401631159029072021-02-08T14:00:00.000+00:002021-02-15T13:23:44.695+00:00Snow days prepared us for lockdown<p> </p><p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx4LRJh5i3REdxCTGXhung3Q1nttBly_yYubPHory_HxSF815w0VA0kyejEwRjbOwob1ZjLqipvrlGtXA1FvFxiZO9xsv4fCJowcSynzTPjTQH_BM4i95s4qsqcvD7mHMl6vcC3EIUCVct/s2048/IMG-2842.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1934" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx4LRJh5i3REdxCTGXhung3Q1nttBly_yYubPHory_HxSF815w0VA0kyejEwRjbOwob1ZjLqipvrlGtXA1FvFxiZO9xsv4fCJowcSynzTPjTQH_BM4i95s4qsqcvD7mHMl6vcC3EIUCVct/s320/IMG-2842.jpg" /></a></div><br /><p></p><p><!--[if gte mso 9]><xml>
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</p><p class="MsoNormal">I love a Snow Day (or three) at the best of times but snowy
days in lockdown are so much more exciting. When you have been staring at four
walls and a screen for more time than you care to remember, seeing and engaging
with the same environment in a totally different way is distinctly cheering. </p>
<p class="MsoNormal">It dawned on me today that perhaps occasional UK snow days helped
train us for our first lockdown... </p>
<p class="MsoNormal">The cancelling of everything in your diary for at least the
next 48 hours.</p>
<p class="MsoNormal">Staying home and checking you have enough milk, bread and, of
course, toilet roll.</p>
<p class="MsoNormal">The sense of <span style="mso-spacerun: yes;"> </span>‘everyone
is in this together’ and no-one you speak to is doing anything different to
you.</p>
<p class="MsoNormal">Taking your exercise outside; an hour a day is about all you
can manage in the freezing, wet conditions.</p>
<p class="MsoNormal">Hearing the beautifully vague phrase ‘only travel if it is essential to do
so’.</p><p class="MsoNormal">The only real difference comes later on, once you have enjoyed the snow, and returned home to dry off and warm up - without a hot chocolate or a mulled wine in the local pub or at our friend's house. Because you did all this on your own, or with your family, the experience might not be shared or something you can laugh about in the future.<br /></p><p class="MsoNormal">I do feel Snow Days prepare you for lockdown, but perhaps nothing quite prepares you for the social isolation.<br /></p>
Emmahttp://www.blogger.com/profile/07068620080768043971noreply@blogger.com0tag:blogger.com,1999:blog-5965255137236894769.post-28055941401278796142021-02-01T15:46:00.001+00:002021-02-01T15:46:17.295+00:00Looking back on January…<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxmO2yC9pi8oC9nMQiomjE6Apwp_NhKZdcbxcfE0RMqyC9FfQYz5ZIufiNugF3OXUQ1Q9OAQ_5wGBXd3ZejY8IAmurQ9sKNZ-UzdhaKVJieAFS2L8IB72g9HHGZvmWX5ZtjBHt3YZwpBH9/s2048/755AF423-7954-4FE7-AE37-9DB13A147DBA.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="2048" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxmO2yC9pi8oC9nMQiomjE6Apwp_NhKZdcbxcfE0RMqyC9FfQYz5ZIufiNugF3OXUQ1Q9OAQ_5wGBXd3ZejY8IAmurQ9sKNZ-UzdhaKVJieAFS2L8IB72g9HHGZvmWX5ZtjBHt3YZwpBH9/s320/755AF423-7954-4FE7-AE37-9DB13A147DBA.JPG" /></a></div><br /> <p></p><p><!--[if gte mso 9]><xml>
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Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
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</p><p class="MsoNormal">I thought it might be fun to create a theme for each month
of this year, partially inspired by <a href="https://gretchenrubin.com/" target="_blank">Gretchen Rubin</a>’s Happiness Project.</p><p class="MsoNormal">I do like a new year’s
resolution but to be honest they are usually based on ‘should’, rather then ‘could.
So, this year, perhaps because we were in another lockdown, I took the time to
consider what I would like to achieve, what impact could be gained and how I
could bring in change with as little pressure as possible. So,
January was the month of <b>Routine & Possibility</b>.</p>
<p class="MsoNormal">My ‘bible’ for this month has been James Clear’s Atomic
Habits, and my plan was simply to create a strong routine for both my days and my
weeks. By starting small, making it easy and stacking habits together, I now
have a few practices I am happy with and whilst I continue to do them, they will remain habits. </p>
<p class="MsoNormal">For example, here is my morning ‘habit-stack’:</p>
<p class="MsoNormal">Get up, weigh myself, clean my teeth, put the dogs outside, make a hot
water and lemon, write two sides of a notebook, update the Noom app, take the
dog for a walk.</p>
<p class="MsoNormal">I started with just three things (get up, clean my teeth,
and walk the dog) but then I added on the other bits and it was <i>so easy to
do</i>. <br /></p>
<p class="MsoNormal">Similarly, I have started tracking my habits by colouring in
(hand-drawn) squares in my diary if I complete three exercise classes a week
and fit in three types of self-care. I cannot leave those squares uncoloured. I
just cannot. Sometimes I get to the end of the week, and one or two of the
self-care boxes are empty, so there I am in the bath on a Saturday lunchtime or
watching a film on a Sunday afternoon.</p>
<p class="MsoNormal">Working alongside my theme for this month, I attended an
interview with <a href="https://linktr.ee/shahroo_izadi" target="_blank">Shahroo Izadi </a>who wrote The Kindness Method and completed
another module of my Time Management Course. Being so driven by my diary and To
Do lists, scheduling everything has helped me stay on track and I cannot recommend
it enough. I have even kept up to date with my CBT classes on emotional eating
(normally, I use the catch-up week to realise just how far behind I have fallen).</p>
<p class="MsoNormal">So, all in all, a good month, and a solid foundation to work
from. February’s focus is to <b>rejuvenate</b>. </p>
<p class="MsoNormal">I interpret that to mean sleep, strength, and growth...</p>
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<![endif]--> </p>Emmahttp://www.blogger.com/profile/07068620080768043971noreply@blogger.com0tag:blogger.com,1999:blog-5965255137236894769.post-11919489733398976632021-01-18T15:25:00.003+00:002021-01-18T15:54:50.270+00:00Not another diet book...!<p></p><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBysRCWrx5P8yQ_kJfsKQxty7_RLtm4OztegVRv59n-CjTA4NSNk9D6V2lqx6Mw-_n5wA4DrMXtFDeAS1VbI8ZvKrmmMcjknFnzkMggZSd4BJYVsBJyYuIqrfXnjMV5mAX0SsqGq2tDRLM/s2048/IMG-2676.jpg"><img alt="Feel Great Lose Weight" border="0" data-original-height="2048" data-original-width="1836" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBysRCWrx5P8yQ_kJfsKQxty7_RLtm4OztegVRv59n-CjTA4NSNk9D6V2lqx6Mw-_n5wA4DrMXtFDeAS1VbI8ZvKrmmMcjknFnzkMggZSd4BJYVsBJyYuIqrfXnjMV5mAX0SsqGq2tDRLM/w287-h320/IMG-2676.jpg" width="287" /></a></div><br /> <p></p><p>Another January, another diet book.... or not, perhaps. Over the last year, I have taken a totally different angle to my constant (and consuming) thoughts around eating. Rather than imposing another round of rules, restrictions and regulations, I have started looking into my thoughts, habits and distortions - and noting how my brain consciously and subconsciously leads me down all sorts of highly convincing rabbit holes that ultimately mean I eat an awful lot more than I need. My aim? To free up time to think about something much more life-changing, and to move towards eating like a natural eater.<br /></p><p>I am a big fan of <a href="https://drchatterjee.com/" target="_blank">Dr Chatterjee</a>, having first discovered him on the BBC in 2016 and seen him speak (briefly) in London the same year. Since then I have been a regular listener to his podcasts and have purchased each of his books. Each of his books presents a series of small things you can pick and choose from to create a plan that works for you. I like his progressive medicine approach and his simple way of putting across information that is both thoughtful and do-able, whilst he is vulnerable and able to admit he struggles to maintain habits sometimes too. <br /></p><p>However, I wasn't going to buy this book. I didn't want a book with '<i>lose weight</i>' on the cover. Those words can cause me stress, but I am also responsible for the cognitive and emotional development of a 12 year old girl who shouldn't be exposed to her mother - and society - appearing to believe size matters... </p><p>[Top tip: for books with potentially confusing or provocative titles, cover in old wrapping paper.]<br /></p><p>But then I heard him interviewed by his friend in late December and there was so much he said that took me away from the last bit of the title and into the '<i>feel great</i>' part that I pre-ordered the book straight away. I read it over three days and my copy has sevreral pages turned down..<br /></p><p>I read a lot, an awful lot, so rather than assume one book will give me all the answers, I see all the answers out there but in various forms. I only have to take away one decent piece of advice for each book to have been worthwhile. I was delighted this one gave me the following six nuggets of information:</p><p>1. Our culture expects every meal to be an amazing experience. It is OK to have a meal that is less than outstanding and actually bland and disinteresting can keep our signals working efficiently. This change in perception has helped me to feel my hunger and know when I am becoming full.<br /></p><p>2. When we were in Thailand, we were served rice and noodle dishes for breakfast. Revolutionary. And yet I still head for fruit, yoghurt, toast, boiled eggs and porridge after my morning cup of tea. But these don't fill me up for very long. I eat all the filling stuff as I go to bed! I have now taken Dr Chatterjee's advice and last night's leftovers become this morning's breakfast. This has also stopped me eatting so much at the end of the day, because I am not an intensely-hungry-woman by 5pm. Eating this way also means I can easily do the old 'breakfast like a king, lunch like a prince, dinner like a pauper'. Plus - fellow overeaters - I can now stop my evening meal when I am satisfied with no fear of missing out, because I know I'll be having more in the morning. And relax....<br /></p><p>3. I always start the day with <a href="https://juliacameronlive.com/basic-tools/morning-pages/" target="_blank">morning pages</a>, and I finish with my beloved daily diary but, in between, if I am struggling to work out why I need to eat when I know I'm not hungry, I grab a notebook and try the Freedom Exercise: to write down what I feel, why I need to feed myself and what I could find to do instead. By taking a few minute to scribble it out, I often put a pause in between my thoughts and the action and find I leave the food alone.</p><p>4. To take the time to see how far I have come, I have started weighing myself every day. This took a long time for me to actually do as I am not sure I have weighed myself for several years and I over-intellectualised this one small act to the point it seemed a momentous challenge. I have no idea how long I have been at my current weight, and yes, when I finally 'just did it' I was so much higher than I had thought! Because no path through life is straight-forward and no weightloss is linear, by weighing everyday I can see how far I have come, and when I have a bounce upwards I can remember (and see) it bounces down again. This visual evidence prevents me giving up. </p><p>5. I have tried all the various forms of fasting diets over the years and lost no weight (annoying). Dr Chatterjee's approach involves trying to eat within a window of time and to start with 12 hours. So I have my first cup of tea at 8am and try to finish my one large glass of wine by 8pm (!). Sometimes I don't eat for 13 or 14 hours but I aim for 12 most days. Going to bed less full is improving my sleep too, I'm sure. Plus, now I am having a breakfast I look forward to, it's nice to actually be hungry when I wake up.<br /></p><p>6. How many times have I tried to eat mindfully? More than I care to mindfully count... but a suggestion from the book which has worked for me is to eat until I am 80% full (aka 'satisfied'). I no longer go for 'seconds' because once I have said to myself 'I'm done' and cleared away I seem to have accepted the change. I do sometimes tell myself 'sorry madam, the kitchen is now closed' and other times I make a herbal tea before supper so it is ready to give me a different taste in my mouth as soon as I acknowledge the end of my meal.<br /></p><p>My definition of success for this book is not the pounds lost, it's more subtle - and long-term - than that. It's to keep moving away from rules and towards freedom, to eat and forget about it (rather than to spend every waking minute thinking of nothing else) and to break the cue-action habits that send me to the cupboard each time there is a negative thought or uncomfortable feeling. That is how I will feel great, and if I also lose weight then win-win.<br /></p>Emmahttp://www.blogger.com/profile/07068620080768043971noreply@blogger.com0tag:blogger.com,1999:blog-5965255137236894769.post-39173054469594281622021-01-11T14:00:00.002+00:002021-01-11T14:00:16.843+00:00I bored myself...<p>When I started writing my weekly Corona Diaries, I honestly thought it would be twelve weeks AT THE MOST. Having just put together my photobook for the year I realise how long it lasted, went away, seemed gone, crept back and then took over our lives again.</p><p>So, to be honest, my weekly diary entries bored me. What more could I say than this is what I read, this is where I walked and this is how sunny it is. Everyone was saying the same thing.</p><p>Trying not to say something too obvious but 2020 was a tricky one as I lived it day-to-day but now I look back, I can see opportunities came my way and I achieved a few great things. One opportunity was to work in HR (yes, more studying, but who am I without some external validation?) and as the sector I work in is infrastructure my work commitments grew at quite a pace. Just as well when - at the time of writing - Landlord Husband is essentially jobless with no particular end in sight.</p><p>I read 50 books (not counting self-help and audio titles). This seemed so do-able in lockdown because it's essentially a book a week. However, once I started working and studying my time was squeezed down to evenings and weekends (and there is sooo much mindless social media scrolling I need to do!). To combat this, I would start a book on a Sunday and divide the pages by the days available that week. Quite an extreme way to approach this - and at times I got pretty sweaty - but it worked. I turned the corner into Week 52 with The Girls by Emma Cline. Always end on a page-turner...</p><p>My <i>20 Things to do in 2020</i> list is a brilliant reminder of how 'life is what happens when you are busy making plans'. However, I did have lots of golf lessons, watched my godson play cricket in Cornwall, bought a new bed and saw the Ed Sheeran Exhibition. Taking our daughter to a music concert will have to be put on ice for a bit (and, let's be honest, by the time we are out of this she will undoubtedly feel the last place on earth she wants to be is with her parents).</p><p>So this year, I have decided to embrace the continuing uncertainty with a list of <i>21 Things <b>to Try</b> in 2021</i> (see what I did there) and I have given each month a theme. The idea is that the theme will create fodder for a monthly blog, because writing is the only time I am truly mindful - but no big promises!<br /></p><p>[If you are interested in my 50 books, follow me on instagram - @pumpkinmatisse]<br /></p>Emmahttp://www.blogger.com/profile/07068620080768043971noreply@blogger.com0tag:blogger.com,1999:blog-5965255137236894769.post-74141675789232138092020-05-13T12:23:00.000+01:002020-05-13T12:23:08.423+01:00My Corona Diary - week nine<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj16V12hX32cLwVDGdB9_oWu1o48DJwtVJ2Ys8J6uBooRmliHR5b9Jyc3vqgSdCy8Q-zcjft9XqnSbRtgEvjwpjXHkMy1A3aecQuKDotfWtvJaVdlfPr2tXcY948IqECfcQ2PnXLnwS1svf/" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2387" data-original-width="3024" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj16V12hX32cLwVDGdB9_oWu1o48DJwtVJ2Ys8J6uBooRmliHR5b9Jyc3vqgSdCy8Q-zcjft9XqnSbRtgEvjwpjXHkMy1A3aecQuKDotfWtvJaVdlfPr2tXcY948IqECfcQ2PnXLnwS1svf/w320-h253/IMG-1054.jpg" width="320" /></a></div><div><br /></div><div>Having had a few tough weeks, I feel I have returned to a calmer state.</div><div>Or perhaps this is learned helplessness?</div><div>Either way, as this house faces another six weeks of restrictions, it's whatever gets you through.</div><div>Yesterday we went to the beach. A day ahead of government advice, but as I have pretty much followed everything else to the letter, I felt I was allowed a little bit of naughtiness. <br /></div><div>It. Was. Amazing. <br /></div><div>The sun was shining, the sea was calm, the tide was out and there was just a handful of people on the promenade.</div><div>I am not able to put into words what this moment represented, but I know I felt as if I wanted to lie down and cry. Cry with overwhelm, cry with relief and cry with pleasure. <br /></div><div>As I walked away, I was comforted by the thought I can come back again, and again, and again.<br /></div>Emmahttp://www.blogger.com/profile/07068620080768043971noreply@blogger.com0tag:blogger.com,1999:blog-5965255137236894769.post-25059660660801512342020-05-07T16:00:00.001+01:002020-05-07T16:00:15.569+01:00My Corona Diary 2020 - week eight<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcpREUanviqZZqhxNk9OQPL66fM0HVCh7zE8lH1mt3J8L2xMhqgPoVx_2XjhRhmNTOhs5Nf22txBw6DJ6NU9dm0w3aaxX3y1LHvCkhcgsd-xIJwPwtVYfMKUpwc-knlsmSOKfLItHoH5u6/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2773" data-original-width="3541" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcpREUanviqZZqhxNk9OQPL66fM0HVCh7zE8lH1mt3J8L2xMhqgPoVx_2XjhRhmNTOhs5Nf22txBw6DJ6NU9dm0w3aaxX3y1LHvCkhcgsd-xIJwPwtVYfMKUpwc-knlsmSOKfLItHoH5u6/s320/IMG-1011.jpg" width="320" /></a></div>
<div>
<br /></div>
<div>
Well, we're still in lockdown but we have the promise of big announcements on Sunday evening. This should impact us considerably as, not only will we be interested in the measures put in place for easing lockdown and if school children will return, but any outcomes relating to running businesses in hopsitality or tourism will be of importance to us. So, if you need us, we will be taking notes in front of the telly Sunday at around 4pm.<br />
</div>
<div>
In other news, I lost my mojo. Reading back through these weekly missives, I think it has been slowly drifting away from me; and the main issue feels work-related.<br />
<br />
The daily fight to be accepted for a business grant has felt pointless on occassion.<br />
<br />
Thankfully, I can usually reflect on my feelings and it has seemed most likely that the last few weeks has seen a decrease in my sense of meaning and purpose. There was an initial 'call to arms' that suited me, then a period of staying on top of schooling, work issues and new habits, but now this has started to drift... <br />
<br />
So I 've done the only thing I can and returned to the daily schedule. So far, this has involved walking the dog earlier (and a bit further), submitting the second assignment of my proof-reading course and signing up to a daily drawing class.<br />
<br />
And this Sunday, we should hear what comes next....</div>
Emmahttp://www.blogger.com/profile/07068620080768043971noreply@blogger.com0tag:blogger.com,1999:blog-5965255137236894769.post-55695344984747606102020-04-30T15:11:00.001+01:002020-04-30T15:15:02.875+01:00My Corona Diary 2020 - week seven<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7Ty4QWf17Uzcw72mdmY-VgEIZw1tYaGsFXYsvVm4nDUocTFtgrrHGTTQhtad3mHifCnIUfTvnfhCMVaqKsGC4mQESFmj_RkH4hmXsQTJdDjd9n2RRmCpj0D-XzgMK61JJbAgYPF7_uj_e/s1600/IMG-0925.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1125" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7Ty4QWf17Uzcw72mdmY-VgEIZw1tYaGsFXYsvVm4nDUocTFtgrrHGTTQhtad3mHifCnIUfTvnfhCMVaqKsGC4mQESFmj_RkH4hmXsQTJdDjd9n2RRmCpj0D-XzgMK61JJbAgYPF7_uj_e/s320/IMG-0925.jpg" width="320" /></a></div>
<br />
<br />
Week Seven? How did that happen?<br />
When it takes an average of 66 days to embed a new habit (some say), I'm surely well on the way to a whole new life!<br />
<br />
So, for me, this week has been about four things.<br />
Firstly, S turned 12. Which wasn't as flat as I thought it would be. She asked for a Danish pastry for breakfast so we made a huge one, some of her friends turned up for a socially-distanced chat on the drive, my family drove by and threw streamers at us, we had a barbecue and ate in the garden and then she had two online catch-ups, including a mutual caterpillar cake session with my family. Whilst it was nice and she seems to have had just as many cards as normal, I did feel for her grand-parents who missed out on giving her a cuddle for the first time since she was born.<br />
<br />
Secondly, I have been thinking alot about football. I am an ITFC season ticket holder and have been going week in, week out, whatever the weather for over twenty years. However, at the moment I cannot summon up the interest, and have been considering not going again. I suspect some of this is linked to habits, and I am simply <i>out of the habit</i>. But perhaps it goes deeper than that. Perhaps this is related to my connections and how the link to my fellow supporters is becoming less important as I establish other networks during this time. I suspect, for the people desperate to get back to the beautiful game, they are missing the sense of community (there is a really excellent podcast by Brene Brown called <a href="https://brenebrown.com/podcast/dr-vivek-murthy-and-brene-on-loneliness-and-connection/" target="_blank">Unlocking Us</a>, where she interviews Dr Vivek Murthy on the topic of loneliness and he covers the three forms).<br />
<br />
Thirdly, I took my fight for access to one of the government's Business Grants to both my MP and the local television (I was so excited to leave the house for the interview that I wore all my make-up, all my jewellery and <b>a suit</b>). At the time of writing, I have heard nothing more but I am going to sit back and let this pan out until early next week. And then I shall start all over again. Top tip: sometimes you should be a nuisance, so people act to get rid of you.<br />
<br />
Finally, this week has been about my energy levels which have, quite frankly, been on the floor. Gone are the previous weeks of bouncing out of bed, taking the dog to the park, undertaking PE with Joe Wicks <i>and </i>Davina's Core Challenge with a focus I haven't felt for years. This week I have been sluggish. I have found myself thinking 'why bother, I have nothing else to do today' and one day - heavens above - I didn't come downstairs until 8am. Later that day, S told me she was worried I had died...Emmahttp://www.blogger.com/profile/07068620080768043971noreply@blogger.com0tag:blogger.com,1999:blog-5965255137236894769.post-74808071316275294552020-04-23T11:07:00.002+01:002020-04-23T11:17:59.131+01:00My Corona Diary 2020 - weeks five and six<div class="separator" style="clear: both; text-align: center;">
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<br />
<br />
Well, the reality seems to have hit and I have had a really tough couple of weeks. This is about money, of course it is about money, alongside the responsibility of running a business and having staff that we care about (we both run businesses in the hospitality/tourism sector). The uncertainty, the unknowns and perhaps the grief of losing something that we anticipated. Losing something that has given us a sense of purpose over many years.<br />
<br />
That sense of Groundhog Day has gone from being a relief to a total drain. I have realised many things about myself during this period (yes, there is a hand-written list). One of them is that I love change and novelty, and that is lost at the moment. The other is that I like to plan and, other than having a daily schedule, there is nothing left to plan.<br />
<br />
Like many people, I also feel a bit lost not being able to interact with the people I want to interact with. As an introvert who dresses up as an extrovert (I should write a post about that) I have always felt irritated that all I want is the the hermit-lifestyle and yet I'm "soooo busy". Yes, I really do think that. Consequently I rarely anticipiate going out, away for the weekend or having a celebratory meal. What lockdown has taught me is that perhaps I should be grateful, I can control how much I do and perhaps we can now socialise in ways that might suit me better if I feel overwhelmed.<br />
<br />
Unlike lots of people, I am sleeping, but my sleep is not refreshing and I seem to wake up with a headache (although, combining perimenopause with lockdown was never going to run smoothly).<br />
So, as I type this after a long walk in my local park, and a very tough Joe Wicks session, I know all I can do is stay in the moment, fight for our businesses to have access to a Government grant and keep looking at my pretty, frilly tulips whilst getting my daily dose of Vitamin D.<br />
<br />
And try not to focus on how busy our businesses would have been in this amazing weather.... <br />
<br />
<br />Emmahttp://www.blogger.com/profile/07068620080768043971noreply@blogger.com0tag:blogger.com,1999:blog-5965255137236894769.post-76715206886350830852020-04-08T12:16:00.001+01:002020-04-08T12:17:44.630+01:00My 2020 Corona Diary - week four<div class="separator" style="clear: both; text-align: center;">
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<br />
This week seems to have been much harder - for us and the country. Hearing Boris Johnson had been taken to hospital, and then had been moved to Intensive Care, on two consecutive evenings just before bedtime hasn't helped. There are many ways I thought I would be bothered by him; not one of them was worrying about his health during the night.<br />
School 'broke up' last Thursday which has impacted the day more than I realised, because there is now no real reason to keep the structure of the day through school work. And, of course, we can't just pile to the beach or the park, the cinema or a restaurant as we normally would.<br />
The pull of screens is real. And with no social contact, it is hard to implement hard guidelines. And the upset of no internet was felt <b>very strongly</b> over the 48 hours we waited for BT to replace a wire nibbled by a rodent (the joys of almost-country living).<br />
No amount of me suggesting colouring, reading, playing outside was going to work... in the end I told her I appreciated how hard it was for her (to be fair they really don't know any different) and we stopped fighting.<br />
We have maintained our regular exercise and we have started using the Ordnance Survey map to look for footpaths near our home. The photo above was taken first thing on Saturday morning, when we headed out without S - a corona-style 'date night - and I am sure it will be one of my favourites. <br />
<br />Emmahttp://www.blogger.com/profile/07068620080768043971noreply@blogger.com0tag:blogger.com,1999:blog-5965255137236894769.post-41861617590090762432020-04-02T11:23:00.001+01:002020-04-02T11:32:05.097+01:00My 2020 Corona Diary - week three<div class="separator" style="clear: both; text-align: center;">
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<br />
<br />
This week has been a struggle. Death numbers are increasing, so we are starting to hear of people who have lost someone (but luckily this is staying at that distance), and some of the novelty of having the much-dreamed of time at home is waning. Boris Johnson has the virus so our daily press conference is taken by a variety of ministers and we are shown clips of a very rough looking PM working remotely. A really good friend has been burgled and our dschshund was sick seven times in as many hours - none of them outside.<br />
The change in time that we endure twice a year in this country has left us all feeling a bit discombobulated and the puppy is still waking us at 4.30am. We have reverted to taking it in turns to get up; a strategy that worked so well when S was a baby but I keep waking even when it's not my turn and struggling to go back to sleep. Although it is good not to have to find your way around the house in the dark when he stops suddenly to pick up a discarded sock (typical Spaniel).<br />
However, the weather is kind so we have made a herb garden, planted up the window boxes and planted the Evening Primrose. Plus, the washing basket - which is normally overflowing - has never been so empty. The sense of achievement is real.<br />
I have been thinking about many, many things related to Corona. What impact there will be on the economy and people's lives, of course, but also the legacy of perhaps connections that have been made, changes to behaviour and ways of interacting, how some addictions might be affected, what habits might be embedded (for me, I'm hoping for Joe Wicks but I also have a 4.30pm wine going on) and what we will appreciate.<br />
<a href="https://virginradio.co.uk/the-chris-evans-breakfast-show" target="_blank">Chris Evans</a> is a joy in the mornings. So upbeat and positive, with so many thought-provoking ideas. Today he was pondering posessions and said that if we don't use things around our home over this time of isolation then do we actually need them? I love this idea. This ties in beautifully with 'Outer order = Inner calm (from <a href="https://gretchenrubin.com/" target="_blank">Gretchen Rubin</a>, literally one of my favourite influencers), something that I feel so strongly about when it is applied in opposition... 'cluttered kitchen = really bad mood'.<br />
Tonight we are clapping again for the NHS. It is so quiet on our street that we might need to take out some pans and wooden spooons. We also appreciate all the other people keeping the country connected, and in essentials, so we adapted our contribution to the <a href="https://www.graphicdisplayworld.com/categories/outdoor-display/rainbow-trail-spreading-hope-across-the-uk" target="_blank">Rainbow Trail</a> to thank the people we rarely see<br />
<br />Emmahttp://www.blogger.com/profile/07068620080768043971noreply@blogger.com0tag:blogger.com,1999:blog-5965255137236894769.post-20607836247702398242020-03-25T12:54:00.002+00:002020-03-25T13:39:17.408+00:00My 2020 Corona Diary - week two<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="791" data-original-width="791" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw2mRpjROd7nSaJRCmUFEQub-f-BJOgXxxG8V3hZsMtS2S4UiatZ62m-4pWeMe5umCZ5mPuyTAi018E_IJdYC7zBj9mUVX12z2G92L2HGFlbytsHOoXw5d6Y9tBrO9un_8a2bxx7bAfOmL/s320/IMG_0671.jpg" width="320" /></div>
<br />
<br />
Time is a strange concept. Sometimes it flies and sometimes it goes so slowly.<br />
When I look back on last week's post, it seems forever ago. So much has changed. Just so much.<br />
We are now in almost total lockdown. Pubs, gyms, theatres, cinemas and
non-essential shops have all closed and we are not allowed to gather in
groups of more than 2, or stand less than 2 metres apart from people who
are not immediate members of your family. <br />
We are both now at home (trying not get too anxious about the impact of this on our businesses) and schools are now closed indefinitely.<br />
There seems to be a lot of pressure to home-school, but I prefer to see my role as supervising her school work and using the time to relax and perhaps learn a new skill... or two.<br />
Don't get me wrong, I have - of course- scheduled each day, made timetables and displayed them on the wall... but no whip is being cracked.<br />
And then there is the issue of staying active. I have to admit to being actually quite lazy and happy to mooch around. For reasons unknown, as soon as we went into lockdown, I totally bought into the national move to use this time to get fit.<br />
We are allowed to leave the house once a day for exercise, which is easy and necessary with a bouncy dog. To walk around the local park (crossing empty roads, humming 'everyday is like Sunday'), moving out of each others way and watching dogs playing without a care in the world makes me feel so happy.<br />
I have learned something that is quite the game changer. My lifetime of exercise anxiety seems to be linked to premises, and other people, rather than exercise itself - turns out I am really good at exercising at home. Like many others, we have been taking part in 'PE with Joe Wicks'. But, interestingly, having a class to attend at a certain time works well for me. I am also keeping up my Suffolk Yoga classes via Zoom and signed up to Davina's <a href="https://ownyourgoalsdavina.com/?utm_source=goole_ads&utm_medium=search_ads&utm_campaign=core_ongoing&utm_content=key_terms&gclid=CjwKCAjwguzzBRBiEiwAgU0FT3C4UvdfsBVOEaGsX2QY8cBfNq8WZRAtkpDj5214e3Tj47RrYg9ayBoC1AMQAvD_BwE" target="_blank">Own Your Goals</a> programme (free for a month) last night.<br />
If I can maintain the outer accountability this provides then I think I can return to fitness training. Bearing in mind how much my legs and backside hurt after just two (children's) PE sessions, walking 10,000 steps a day is clearly not enough...<br />
Another area of progress is my '19 things to do during Covid-19' list. So far, I have sorted all the garden pots, spoken to a friend I have been texting for the last two years, bought all the herbs and a planter for a herb garden and written some letters. Next on the list..... tidying my book shelves, and I think I shall colour co-ordinate (as inspired by <a href="http://emmagunavardhana.com/" target="_blank">Emma Gunavardhana</a>, photo at top of post).<br />
<br />
<br />Emmahttp://www.blogger.com/profile/07068620080768043971noreply@blogger.com0tag:blogger.com,1999:blog-5965255137236894769.post-49552291510498997692020-03-18T15:32:00.000+00:002020-03-25T13:38:28.778+00:00My 2020 Corona Diary - week one<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidOAlhrNkreUR6_306_RbQ_qr68DmjWlS9whpFyttmsPPmbRHaxELPawbpcoMh6Wt4b1Ki6shiLOec3j-NPd5neKnwJMTkkIEbOJfEb3VjOUVr5v0Yv5U2dnNmV_cF_myCvofyhS81xb_g/s1600/toilet+roll.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1525" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidOAlhrNkreUR6_306_RbQ_qr68DmjWlS9whpFyttmsPPmbRHaxELPawbpcoMh6Wt4b1Ki6shiLOec3j-NPd5neKnwJMTkkIEbOJfEb3VjOUVr5v0Yv5U2dnNmV_cF_myCvofyhS81xb_g/s400/toilet+roll.jpg" width="380" /></a></div>
<br />
<br />
How quickly the world changes. This time last week, I was looking forward to seeing Adam Kay, awaiting the re-opening of our pub and placing advertising for my boat.<br />
Now, I am looking at a calendar full of scribbled deletions, wondering if we will have to close the pub by the end of next week and working through the financial implications of at least two months of cruise cancellations and refunds.<br />
At the beginning of this week, the virus seemed to be at quite a distance but now I know of people who
have it. I suppose it's only a matter of time before it creeps further
into our world.<br />
I have been at home a lot more since leaving my previous job, but now I am almost permanently here. I am calling it a <i>half-isolation</i> as I walk the dog, see the friends who want to walk too and go out for essential home and work bits (the latter, I assume, will not exist next week). <br />
When I am in it, the outside world seems sad. The people I talk to at the park and in the shops all seem flatter, but everyone needs to talk. Sharing stories, thinking through possible scenarios and even finding the funny side - like my friend who isolated her Mum, only to find her too busy to chat in the garden when she dropped her food off.... because she had a friend round!<br />
My days also seem to be filled with cancellation e mails and calls to have theatre tickets refunded (I might not be earning any money, but at least some is coming back). The school day is shorter, as there are no longer after-school rehearsals for Legally Blonde, and ballet lessons are cancelled until further notice.<br />
Whilst we wait for this to pass, I am trying to think of positives (getting outside more, being nicer to each other, seeing signs of community and kindness) and I am looking forward to the creative solutions people devise. In the last five minutes, I have read the BBC's response and am looking forward to ploughing through the Waking the Dead back catalogue.<br />
I am also going to make a list of 'nineteen things to do during Covid-19' (thank you for the inspiration <a href="https://gretchenrubin.com/" target="_blank">Gretchen Rubin</a>).<br />
I shall report back.... and, just in case you are worried, we have plenty of toilet roll.Emmahttp://www.blogger.com/profile/07068620080768043971noreply@blogger.com0tag:blogger.com,1999:blog-5965255137236894769.post-14751521336739177412020-02-29T15:35:00.000+00:002020-03-25T13:38:53.040+00:00Ipswich has a new bookshop!<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
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<div class="MsoNormal">
Dial Lane Books in Ipswich opened last night, and I spent
much of the day with feelings of excitement. </div>
<div class="MsoNormal">
We walked towards the shop in the dark, after a day of heavy
rain, and were drawn in by the people outside, the lights from inside and the
sound of people. Lots of people! </div>
<div class="MsoNormal">
As expected, there are lots and lots of books but a clever
sense of space and there is a brilliant mural at the back of the shop. The desire
to browse was huge but initially tricky. After the Mayor cut the ribbon, food
was served and we had chatted to friends, people moved around the shop and
spaces opened that we could move into. Our search was made even more
pleasurable by the backing track of a string quartet, tucked into the corner of
the shop (I’m sure they won’t be there every day…)</div>
<div class="MsoNormal">
I am a big fan of the Ipswich branch of Waterstones; there
are two women in there who are enormously passionate about the books they have
read and have certainly encouraged me to buy many, many books. Although they
are a national chain, and the books they sell are the choice of several people,
they have retained a local feel with book clubs, book launches and engagement
with local events, such as the Elmer Trail. </div>
<div class="MsoNormal">
There is no reason why both shops cannot co-exist. Book
lovers now have a choice (without having to go online), they can collect a book
they want or be guided - and the books on the shelves of Dial Lane Books are
the personal recommendation of one man, Andrew. </div>
<div class="MsoNormal">
And that, is exciting.</div>
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
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<![endif]-->Emmahttp://www.blogger.com/profile/07068620080768043971noreply@blogger.com0tag:blogger.com,1999:blog-5965255137236894769.post-36348473472366440142020-02-03T17:13:00.000+00:002020-03-25T13:39:49.410+00:00I'm trying it..... slowing down!<!--[if gte mso 9]><xml>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6A5fLQDmVaB1mb1Wycaj9dKeQ1M0wxX3Obbsoz3wgMNbx1S9uZZzU3ZzSTLPyQ0FNJ-1o1UV9QjtmM3s0KRMXEBCSR9o5guL7qcWQNKWFq0nacLmHzVURY5QzpNVAOusG4leVUXUuOPri/s1600/IMG-0080.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6A5fLQDmVaB1mb1Wycaj9dKeQ1M0wxX3Obbsoz3wgMNbx1S9uZZzU3ZzSTLPyQ0FNJ-1o1UV9QjtmM3s0KRMXEBCSR9o5guL7qcWQNKWFq0nacLmHzVURY5QzpNVAOusG4leVUXUuOPri/s320/IMG-0080.jpg" width="240" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Over the past three years, I have been reading (and completing) my third degree, taking over some of the runnings of the family business and working part-time for a local management company. I have also been parenting, being an active family member and friend as well as looking
after the home and pets.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Some people called me amazing and 'superwoman' and, although I smiled at the recognition, I didn’t
agree.... at best I believed I was simply very good at multi-tasking and at worst I
believed I was drawn to the complicated, switched on by stress and anxiety. But that was OK
as everyone nowadays is stressed, being busy is a ‘<a href="https://www.nytimes.com/2019/02/19/your-money/sketch-guy-knowledge-workers-need-rest.html" target="_blank">badge of honour</a>’, nobody is sleeping
well, and everyone is trying to do five things at once. Right? </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
And if I was struggling to stay on top of everything, surely
that was because I wasn’t organised enough (cue: buy new notebook), eating well, exercising or just …. Not. Good.
Enough….</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
And then a few things changed. I completed my degree (and I
received a first, thank you for asking), the complicated feelings of grief I
had been trying to wrestle into a box marked DONE pushed their way out, a very
significant birthday loomed, our daughter had a few issues that needed my time
and the part-time job, well, sadly, it was no longer working for me to have one thing consuming everything else. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So, I resigned (surprising pretty much
everyone) with no clear idea of what I was going to do.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
And here I am two months later. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Of course, I haven’t been doing nothing; the family business
still needs me (it can’t afford to pay me, but it still needs me), I have covered a staff shortage at my husband’s pub for their lovely Monday morning
community meet-up and there are a few cupboards and drawers in the kitchen that
have benefited from a thorough decluttering. I have got my money’s worth from
Netflix (Stranger Things, The Crown and Queer Eye) and Amazon Prime (The
Marvellous Mrs Maisel) whilst ploughing through podcasts, setting myself high
daily reading targets so I can hit 50 books in 2020 and walking our energetic Spaniel
puppy for an hour a day.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
And I‘ve realised it’s OK not to be silly busy. It’s OK not to
have disposable income (well, for now anyway). And my identity remains intact
without all the additional layers and complications.<br />
<br />
I still wake in the night,
but I have nothing major to worry about, so I don’t... worry. I no longer ruin precious
family time on a Sunday with major anxiety. I now have the headspace to deal
with the emotional issues around my Dad’s death that I have needed to deal with
for some time. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So I suppose I am unfurling. And guess what? The world is still turning without me at the helm.</div>
Emmahttp://www.blogger.com/profile/07068620080768043971noreply@blogger.com0tag:blogger.com,1999:blog-5965255137236894769.post-58219998890875213802019-10-20T09:21:00.000+01:002019-10-20T09:21:17.214+01:00Getting more light in my life<div class="p1" style="-webkit-text-size-adjust: auto; color: #454545; font-size: 17px; font-stretch: normal; line-height: normal;">
<span class="s1"><br></span></div>
<div class="p1" style="-webkit-text-size-adjust: auto; color: #454545; font-size: 17px; font-stretch: normal; line-height: normal;">
<span class="s1">Anyone else find the change of season exciting and disheartening in equal measure?</span></div>
<div class="p1" style="-webkit-text-size-adjust: auto; color: #454545; font-size: 17px; font-stretch: normal; line-height: normal;">
<span class="s1">Despite the impending excitement of my birthday in November followed by Christmas I can find this month a bit tricky. </span></div>
<div class="p1" style="-webkit-text-size-adjust: auto; color: #454545; font-size: 17px; font-stretch: normal; line-height: normal;">
<span class="s1">In the hot summer months I daydream crumpets, jumpers, candles and fires but when I get here I don’t always feel so comforted. </span></div>
<div class="p1" style="-webkit-text-size-adjust: auto; color: #454545; font-size: 17px; font-stretch: normal; line-height: normal;">
<span class="s1">One thing I have read a lot about is the importance of getting as much light as possible as often as possible. Last year I started drinking my first cup of tea in the garden and doing ten minutes of <span style="display: inline !important;">headspace. With the addition of a puppy to our lives, the meditation has been put on hold but I continue to get outside as soon as possible. Sometimes I can even read a book...</span></span></div>
<div class="p1" style="-webkit-text-size-adjust: auto; color: #454545; font-size: 17px; font-stretch: normal; line-height: normal;">
<span class="s1">I feel as if this helps. Perhaps taking the time to listen to the birds, sip my tea and watch the puppy look for things to steal is as important as the natural light but it makes sense to me from a biological perspective to move as close as possible to natural light rhythms, and vary this across the year. </span></div>
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<span class="s1">Especially for someone like me who wakes with the sun and is currently happy to be in her pyjamas by 7pm!</span></div>
Emmahttp://www.blogger.com/profile/07068620080768043971noreply@blogger.com0tag:blogger.com,1999:blog-5965255137236894769.post-13173068421772271672017-08-17T16:49:00.003+01:002017-08-17T18:00:00.727+01:00I'm trying it - Bullet Journalling<div class="separator" style="clear: both; text-align: center;">
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I have been circling around bullet journalling for the last 12 months like a big cat around its prey.<br />
I was drawn to the concept of having everything in one place; of combining all my lists and projects with my diary and weekly To Do lists. However, I have truly adored my Moleskine weekly notebook for the last five years (I use the one with a page to view on the left and a blank page for To Do on the right) and just couldn't let go. Even though last year I had to buy the extra-large one as I just couldn't organise everything for two jobs, university and life in the space available.<br />
On a quiet. wet day in January, I spent quite a bit of time pimping this diary by adding washi tape, sections, lists and the all-important index.<br />
I suppose I had created a bullet diary?<br />
And this worked well until I went to Taormina in Sicily on holiday and fell in love with a stationery shop called Fabriano.<br />
I decided <i>then-and-there</i> (as I do) that the best excuse for buying lots in there was to use their beautiful journals for bullet journalling. Unfortunately I had to buy about five before I go the right one but now I have it. It's orange and it has dotted paper, an elastic closure and an envelope at the back. Nothing else.<br />
After a few days on the blacony in forty degree heat trying to look at a <a href="http://www.thelazygeniuscollective.com/blog/how-to-bullet-journal" target="_blank">helpful blog</a> and procrastinating muchly, I finally just did it.<br />
It started with an index....<br />
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So here I am ten days later (oh to still be on that balcony) and I AM USING IT. I have to remind myself and I am still taking my moleskine out with me for hand-holding duties but I have realised that I need my diary laid out a certain way, that I need a page for tasks that can then be dragged into a week and I have enjoyed sticking bits in like a scrapbook and having work ideas or projects all in one place.<br />
The only downside for me is moving from page to page when I need to make an appointment so I have used little post-its for the month overview and current weekly diary pages.<br />
I think I might add a ribbon for the page with the week on....<br />
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TOP TIPS:<br />
<ul>
<li>Don't look at the objects of sheer beauty on Pinterest until you are well underway and can be objective (unless you are super creative and have loads of time on your hands). </li>
<li>It really doesn't matter if you mess up a page. In fact there was something quite liberating when this happened (especially for someone like me who has used nothing but pencil in her last three diaries so there was never an error).</li>
<li>When I have the time, and feel the need to either organise the pages or be a bit creative, I do a bit of tarting up with highlighters and stickers but I haven't gone to town with washi tape or doodles. It's not something you have to prioritise - and that's OK.</li>
<li>A good bullet journal needs to be pretty robust if it is going to be in a bag and handled a lot. The pens need to not bleed through the pages (yes, I did create an enormous mess on across at least two pages using a calligraphy pen). I use BIC biros (blue for headings and black for everything else).</li>
</ul>
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<br />Emmahttp://www.blogger.com/profile/07068620080768043971noreply@blogger.com0tag:blogger.com,1999:blog-5965255137236894769.post-27691315169967498872016-09-15T20:19:00.002+01:002017-08-17T18:00:27.529+01:00Thursday AdventuresWhen Scarlett returned to school I felt a little sad, we had enjoyed a really long and good summer and she is really good for me in that I try new things, laugh more and can even be a little bit adventurous.<br />
Despite a very busy summer, I also realised that there were still a few places we hadn't found the time to visit.<br />
I wondered if I could combine the two postively so I suggested a <i>Thursday Adventure</i>. The rules are simple - just the two of us and we must be home by 6/6.30.<br />
Scarlett loved the idea and created a special tin and then we both wrote our ideas down and put them in, reasonably secretly....<br />
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Last week was the first week of school so the first <i>Thursday Adventure</i>. Scarlett picked first and selected.....<br />
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Now, call me a snob, but I do like really nice food and <a href="http://www.hungryhorse.co.uk/locations/thrasher" target="_blank">The Thrasher</a> is just about the lowest on my list of places to try. Over the last three or four years we have driven past the pub at least once a week. It has a play area, and large tree to climb as well as an occassional bouncy castle.<br />
Best ever Pester Power!<br />
I could fob her off no more so we headed there - and had quite an experience. The staff were very friendly but the service was slow and disorganised, the place was clean but our plates were left for so long that we had a wasp settle in and eat quite a chunk of my leftovers. Scarlett made some friends, got to climb the tree and played football whilst I used the time to do a little bit of reading in the sun.<br />
As for the food.... mine was inedible (really bad) but Scarlett said hers was delicious:<br />
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<i>What is that skin?!</i></div>
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So this week, Scarlett picked out one of my adventures which read 'Jump'. This could be interpreted anyway but we decided to try <a href="http://fluxfreestyle.com/" target="_blank">Flux Freestyle</a> for some trampolining as it has only been open a short while and this activity seems to be all the rage (according to Radio 4 any way).<br />
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We totally loved it - although we were worn out after fifteen minutes! You get a special pair of socks and there is so much variety - who knew you could trampoline on your back, looking like you are climbing a wall?<br />
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I wonder what we'll be doing next week......<br />
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[By the way I have completely stolen this idea from Gretchen Rubin's book '<a href="https://gretchenrubin.com/books/happier-at-home/about-the-book/" target="_blank">Happier at Home</a>' - although the picking at random is my own twist - a bid to be less controlling.]Emmahttp://www.blogger.com/profile/07068620080768043971noreply@blogger.com0tag:blogger.com,1999:blog-5965255137236894769.post-16776125624046303472016-07-02T16:03:00.001+01:002016-07-02T16:07:14.865+01:00The occasional downside of being a do-gooderI'm always trying to do the right thing and, if in doubt, I always try to be kind (although sometimes that is hard, I grant you).<br />
So, for example, last weekend I called an ambulance for a man who had passed out at a bus stop. It would have been easier to walk past and go for supper but I remember learning about the <a href="https://en.wikipedia.org/wiki/Bystander_effect" target="_blank">Bystander Effect</a> at university. Essentially, you are more likely to be helped when there are less people around because we tend to assume someone else is going to deal with the problem. But on many occasions, no-one has called the emergency services.....<br />
One of my bugbears is the amount of litter dropped on our lane. Northgate School children seem to be the main culprits, aided by the Co-op for providing the shop they visit on the way home from school and the local council for not providing enough bins (although to be fair to them, they did provide one but it was blown up. Yes, really).<br />
On Tuesday I was walking home from a close friend's Dad's funeral, feeling quite nostalgic and heartened, when I saw lots of McDonald's wrappers that had been thrown from a car into the bushes. I walked over, chatting to my friend and wham - my legs went from under me and I landed sideways in the mud and on the tarmac. Shocked and embarassed I hobbled home - with the wrappers in hand - before I realised my shoe was full of blood and my skirt was sticking to my leg.<br />
Turns out my friend isn't great in a crisis so she pretty much hopped into her car leaving me to negotiate getting into the house, letting the dogs into the garden and then trying to wash the dirt out of the quite significant wounds without leaving too much blood on the floor.....<br />
Four days on and I have a dressing on my knee, a sore arm from my seventh Tetanus injection and I am cautiously eyeing up my FitFlop sandals, blaming them for not having sufficient grip on the sole.....<br />
I did, however, pick up a piece of rubbish last night.<br />
Carefully.<br />
<br />Emmahttp://www.blogger.com/profile/07068620080768043971noreply@blogger.com0tag:blogger.com,1999:blog-5965255137236894769.post-16213679208415655652016-05-23T10:49:00.001+01:002017-08-17T18:00:27.522+01:00Eat more fat, drink more wine and give up the toxins - three good books.<b>Why We Get Fat by Gary Taubes</b><br />
I should have read this a long time ago, Gary is a journalist so he
writes in a really accessible way (and if you don't want to read the
book, a precise of it is available through <a href="http://www.thelivinlowcarbshow.com/shownotes/14395/1101-gary-taubes-2015-cape-town-south-africa-lchf-convention-lecture/" rel="nofollow" target="_blank">Jimmy Moore's Livin' La Vida Low Carb</a>
podcasts as the talk he gave at the South African conference in 2015). My take home messages are: thank god I found the <a href="http://theharcombediet.com/" target="_blank">Harcombe Diet</a>
when I did; genetics; hormones; <i>have patience</i>; eat fewer carbs,
dairy, coffee and nuts if weightloss stalling, leafy green vegetables
have a low Gylcemic Index (GI) keeping you full for longer but can keep
your carbohydrate intake high if you eat a lot of them and add more
sodium to the diet to prevent losing too much when the kidneys excrete
water (as insulin levels drop).<br />
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<b>The Good News about Booze by <a href="http://tonyedwardsscience.com/the-good-news-about-booze.php" rel="nofollow" target="_blank">Tony Edwards</a></b><br />
Such a fun read, really amusing at times - he looks at lots of studies
with large numbers of participants so uses (in my opinion) good science.
My take home messages are: genes; that half a bottle of red wine every
day may prevent you developing most diseases and conditions; that
teetotallers have a shorter predicted lifespan; there is no evidence
suggesting alcohol (and nuts) prevent weightloss, it is more what they
might do to appetite; alcohol was shown to be a possible predictor of
weightloss (so I won't panic over the occasional large glass of red); GI
matters with drinks like beer; don't drink for the 'wrong reasons' and
never on an empty stomach (as the alcohol goes straight to the
intestines and is absorbed very quickly).<br />
<br />
<b>A Mind of Your Own by <a href="https://www.harpercollins.com/9780062405579/a-mind-of-your-own" rel="nofollow" target="_blank">Kelly Brogan</a>, MD</b><br />
This book is essentially aimed at
women and seeing depression as a symptom but I think anyone would enjoy
the read (she is very interesting when she talks about the <a href="http://kellybroganmd.com/7-facts-about-depression-that-will-blow-you-away/" rel="nofollow" target="_blank">side-effects of anti-depressants </a>as
well as statins and birth control pills). My take home messages are:
gut health; to remember how important sleep and exercise are to me; to
stay eating this way forever;
to use my meditation app more; to filter my tap water; to take an activated B
complex supplement and possibly maca powder (depending on how some results comes back) and to use as many products around the home
free of nasty compounds. She does talk about eating carbs and
reintroducing them once symptoms have subsided - it's interesting to
read her reasoning (but they don't seem to work for me). Emmahttp://www.blogger.com/profile/07068620080768043971noreply@blogger.com0