Phase One Done

Last week was hard work but I am through it and now I am eating normal food again.
A big sigh of relief all round, I suspect, as I was quite literally a bear with a sore head.
Having taken advice it appears my headaches were so bad as it was more to do with sugar and wheat than caffeine so I am steering well clear and it seems all my cravings seems to have disappeared.
I now notice how many times I popped a dried apricot in my mouth when I passed the cupboard, a piece of chocolate from the fridge door (nice and dark so healthy, right?), finished off Scarlett's buttery toast in the mornings, kept returning to the pan of tomato pasta on the hob.
You get the picture......
Oh, and I'm two and a half pounds lighter.

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